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It is important to take care of your gut health in order to maintain a healthy immune system, mental health, and overall well-being.
Having a healthy gut means your gastrointestinal tract has a good balance of gut bacteria and can digest and absorb nutrients properly.
An imbalance in your gut bacteria, however, can trigger unwanted gastrointestinal symptoms, like diarrhea, and mental health issues.
A healthy lifestyle is important for everyone. When we look after our physical health, we feel better too – fitter, more relaxed and better able to cope with things.
The second half of life can be the best part of an adult’s life. Depending on how old you are right now and your general health, you are probably thinking about how to either prevent illnesses and disease, or how to help your body repair itself. Make the second half of life the best half with a healthy retirement.